Cooking time will vary on the thickness of your. Prosciutto & Melon. KITCHEN QUICKIES 15 Minute Shrimp Tacos. In a medium sized bowl, toss the salmon bites with the salt, pepper and paprika. Heat a skillet over medium heat, drizzle with oil, and brown your wrap for 2-3 minutes each side or until golden brown and crispy. Healthy food. Adding protein powder is such an easy way to cool down while simultaneously taking care of my body Rituals Essential Protein has been my 1 for a long time for so many reasons. Add the steak once the pan is hot and sear for 1-2 minutes each side. Persimmon & Burrata Crostini. Preheat the oven to 350 degrees. Let simmer for about 10 more minutes stirring occasionally. Broccoli is a good source of B vitamins namely B9, also known as folate. Add thyme and basil. Place in a large pot and fill with cold water. 8 oz orzo. Zucchini Corn Fritters. Add in gin, pomegranate juice, and ice to the shaker and shake for 30 seconds. Heat 1 tbsp avocado oil in a cast iron skillet over medium high heat. Cook hash browns or tater tots according to package. 8K likes, 217 comments. Add the meat and cook, using a wooden spoon or meat masher to break the meat up, until the meat is almost fully browned, about 5 minutes. Cut your tomatoes into fourths and place on a sheet pan with the sliced onions. 1-1 12 lbs boneless skinless chicken breast, cut into bite sized pieces; Salt & pepper; 2 tsp tapioca flour or cornstarch; 2 tbsp water; Zest from 1 orange. Even my dad was obsessed and he usually hates anything healthy lol. On the same pan, add another drizzle of oil or butter to coat. brocc your body. 1 3-5 lb whole organic chicken; 1 tsp kosher salt; 1 tsp paprika; 12 tsp pepper; 2 tbsp olive oil; 2 tbsp butter, room temperature; 3 cloves garlic, minced or crushed. In a food processor, add the granola or cookies and process until finely ground, resembling sand. Whisk in your butternut squash pure and cheese until melted and whisked. Cook at 400 for 2 minutes, then flip. Like yeah sis you made a dressing and poured it on lettuce, of course you didnt need multiple attempts at recipe testing. Shred the chicken, stir in the tortillas, and top with cheese. Preheat oven to 425 degrees. Once hot, add the chicken and sear for 2 minutes on each side. 557K Followers, 771 Following, 1,522 Posts - See Instagram photos and videos from Carissa Stanton (broccyourbody). indicates required. Add the meatballs in an even layer and cook for about 3 minutes each side. Brocc Your Body was founded by Carissa Stanton, a wellness influencer who creates easy recipes, and healthy food, using simple ingredients. Persimmon & Burrata Crostini. Cook until crispy (about 20 minutes). says 04. 2 hearts of romaine chopped; 12 cup cherry tomatoes halved; 12 red onion cut into slices; 12 cup cucumbers chopped; 1 avocado cut into cubes; 12 cup marinated artichoke hearts chopped. Brocc Your Body makes healthy living and eating tangible and exciting. Add in the onion, garlic and jalape&241;o and saute for about 3 minutes. 557K Followers, 771 Following, 1,522 Posts - See Instagram photos and videos from Carissa Stanton (broccyourbody). Blackened Salmon Burrito Bowls with Creamy Jalape&241;o Sauce. La Scala Chopped Pasta Salad. Earth to. Garnish with cilantro and serve as desired. Nutrition facts. Add your sesame oil and garlic. Top subscription boxes right to your door PillPack Pharmacy Simplified Amazon Renewed Like-new products. Arrange in one even layer on a large baking sheet and cover with foil. Broccoli Cheddar Casserole. Christmas Crunch Toffee Bark. Taco Meat 1 lb grass fed ground beef; 1 tsp chili powder; 1 tsp cumin; 12 tsp kosher salt; 12 tsp pepper; 12 tsp paprika; 12 tsp garlic powder; 14 tsp cayenne pepper. In a shaker, add the rosemary and lemon juice and muddle against the bottom of the cup. Add the lettuce to the other side and evenly spread the iceberg lettuce across the top. Preheat oven to 400 degrees. Remove pit from the dates, and open lengthwise. Saut&233; until fragrant (a couple minutes) then whisk in water, vinegar, soy sauce, sriracha, honey and red chili flakes. Set the heat to 425 degrees. Lifestyle - Brocc Your Body. In a large bowl, add your chicken, pickle juice, milk and beaten egg. Add a generous drizzle of olive oil then add in onions, carrots, and celery. Line a sheet pan with foil. Easy recipes. Add in a pinch of salt and chili flakes. indicates required. Once finished, remove from the heat and let it rest. Heat a skillet over low heat with 2 tbsp of olive oil. Informational The user wants to find an answer to a specific question. Top subscription boxes right to your door PillPack Pharmacy Simplified Amazon Renewed Like-new products. 48 ITEMS Brocc's Book Club. Blackened Salmon Burrito Bowls with Creamy Jalape&241;o Sauce. Its also perfect for a Monday night since youll have lots of leftovers. Add a generous drizzle of olive oil then add in onions, carrots, and celery. Remove and set aside. 557K Followers, 771 Following, 1,522 Posts - See Instagram photos and videos from Carissa Stanton (broccyourbody). You can boil them for 8-10 minutes or microwave for 3-4 minutes until theyre tender. Somewhat of a Brocc Starter Pack, if you will. 2K Followers. Raw broccoli contains almost 90 water, 7 carbs, 3 protein, and almost no fat. 4 oz feta cheese. You can make this one with or without the Crostini depending on your preferences. Line a sheet pan with foil. The Brocc Your Body founder is a Los Angeles-based food blogger who creates healthy, simple, and delicious recipes. Dont skip on the lemon I add some red pepper flskes for extra spice. I cook healthy yummy food that is easy to make. First, thaw your puff pastry by leaving it out for at least 1 hour. Stir in the kale, taste for salt and heat, and adjust to your taste. Pat dry. I am enjoying myself, thanks asstrologypenis 5 mo. Bake for 35-40 minutes. Thanks T . Cut the pieces in half again longways. First, dry brine your turkey by coating it with salt. Your bacon should be done in about 20 minutes, but check on it until it reaches your desired crispness. Add a generous drizzle of olive oil to a baking dish just big enough to hold the fish. Pink Strawberry Snack Mix. Christmas Crunch Toffee Bark. Let it sit for 10 minutes until foamy. Raw broccoli contains almost 90 water, 7 carbs, 3 protein, and almost no fat. 2 eggs; 1 cup coconut sugar; 1 cup pumpkin pur&233;e; 12 cup melted coconut oil; 2 tsp. Remove from heat, and add to ground beef. Meatballs 1 lb ground Turkey mine was 93 lean; 1 large egg; 12 cup almond flour; 2 garlic cloves minced; 12 tsp dried oregano; 12 tsp garlic powder. Raw broccoli contains almost 90 water, 7 carbs, 3 protein, and almost no fat. Feb 4, 2020 Preheat oven to 375 degrees F and line a large baking sheet with parchment paper. Cut the carrots in half lengthways and then in half or fourths depending on the size you like. Press the dough into a 99 square pan and top with chocolate chips. Heat the avocado oil in a large Dutch oven or other ovenproof pot with a lid over medium-high heat. The Best Slow Cooker Mashed Potatoes. Add a dash of cinnamon and stir or froth to combine. Slowly whisk in the milk then add your garlic, paprika, cayenne, salt and pepper. Reduce heat to medium and add the sauce. After 5 minutes or so, stir in the curry powder, turmeric, cayenne pepper, black pepper, and salt. Heat a large skillet over medium heat and add your oil or butter to the pan to prevent sticking. Brow of the Day. Brow of the Day. Bake for about 15 minutes then flip, spray and season again. In the InstantPot, use the saute setting. Line a 15x10 baking sheet with foil, then lightly grease the foil. In a large bowl, toss together the broccoli, olive oil, garlic powder, sea salt, and black pepper. Serve in the lettuce cups and with peanut sauce. Once finished, remove from the heat and let it rest. Moroccan Meatballs with Shallot Yogurt Sauce. Cook for another 2 minutes then brush with the garlic butter mixture. brocc your body. brocc your body. Marinate chicken breast cut into bite size pieces in cilantro or parsley, ginger paste or fresh ginger, garlic, Harissa (found at Trader Joesuse less for less spice), zest and juice from 12 lemon, olive oil, chili powder, cumin, paprika and salt. Serves 8-10. Ate a lot of delicious food in London but these bites will be living in my brain for the foreseeable future Save this for your next trip to London I promise you wont be disappointed. Preheat oven to 425 degrees. Broccoli Cheddar Casserole. Navigational The user wants to find a specific page or site. 4 cups romaine lettuce chopped; 2 cups shredded rotisserie chicken; 12 cup shredded carrots; 12 cup mandarin oranges fresh or canned; 14 cup green onion thinly sliced. 6 gram. Everything Bagel Cheesy Hashbrown Egg Casserole. To make the sauce, whisk together beef broth, soy sauce, honey, sesame oil, garlic, ginger and chili sauce. Assemble each wedge on a chilled plate with radish slices, a generous drizzle of dressing, bacon crumbles, and cheese. Preheat the oven to 350 degrees. This is my personal favorite way to. Add in your sliced onions and cooking, stirring occasionally, for about 45 minutes or until the onions caramelized and turn a golden brown. Slow Cooker Chicken Enchilada Casserole. Brocc Your Body makes healthy living and eating tangible and exciting. First, dry brine your turkey by coating it with salt. Yup, thats right. When hot, add the onions and. After 5 minutes or so, stir in the curry powder, turmeric, cayenne pepper, black pepper, and salt. Cook at 400 for 2 minutes, then flip. 2 tbsp olive oil; 1 lb Italian sausage, casing removed; 1 yellow onion, diced; 2 carrots, peeled and diced; 2 celery stalks, diced; 2 cloves garlic, minced. Add enough sauce to totally coat the noodles and gently spread the cheese mixture over the sauce. The Best Slow Cooker Mashed Potatoes. Makes about 6 bars and they are good in the fridge for up to 2 weeks. Set aside. Moroccan Chicken Kebabs. Pat your shrimp dry then coat evenly with the listed spices. 5 tbsp butter; 12 tsp onion powder; 12 tsp black pepper; 14 tsp salt; 1 tbsp fresh herbs like sage rosemary andor thyme; 2 tbsp all purpose flour; 2 cups stock or drippings. Everything Bagel Cheesy Hashbrown Egg Casserole. Add your bacon to a foil lined baking sheet and place in a cold oven. Shred the chicken, stir in the tortillas, and top with cheese. Cut the stem off the head of broccoli to make florets. Bake for about 15 minutes until fully cooked through. Break it up with a wooden spoon as it browns. Sometimes I think the influencers are asking themselves this questioncomment OriginalWeb4653 5 mo. Slow Cooker Chicken Enchilada Casserole. Peel and thinly slice your red onions. Peel and thinly slice your red onions. You can take the sloppy joe base and go so many different directions with it too. 2 tbsp avocado oil; 1 lb ground turkey 93 lean; 1 12 tbsp taco seasoning; 12 yellow onion diced; 12 jalapeo diced; 1 red bell pepper cored & diced. Lay the saltine crackers in an even layer on the baking sheet. Reduce heat to medium and add the sauce. Grate the cucumber on the large holes of a box grater. Heat oil in your InstantPot or Dutch oven. In a small bowl, whisk together the Dijon mustard and lemon juice. I add them right in raw, but feel free to grill the corn before hand or saut&233; the kernels to get a char. Add your fresh herbs and spices. Place chicken breasts in your InstantPot and cover with salsa verde and green chilies. 2 tbsp avocado oil; 1 lb ground turkey 93 lean; 1 12 tbsp taco seasoning; 12 yellow onion diced; 12 jalapeo diced; 1 red bell pepper cored & diced. Contact My Account The holidays are stressful enough, so I want to make sure what you&x27;re cooking is simple, no fuss and delicious. Her passion for movement and well-being led her to a degree in kinesiology with an emphasis in fitness, health, and nutrition from San Diego State University. 4 cups chopped kale stems removed; 2 cups shaved Brussel sprouts raw, chopped- you can find them pre-shaved at most grocery stores. Add your chicken to a sheet pan and cook for about 25-35 minutes or until cooked through. Nutrition facts. Reduce heat to low, and then add heavy cream and torn kale leaves. Set out your salmon at room temperature for 15 minutes. Once the cook time is over, turn the Instant Pot off and let the pressure release naturally for 10 minutes (NOT quick release). 2 cups Pumpkin Cinnamon Granola; 1 cup smooth peanut butter; 2 tbsp coconut oil, melted; 2 tbsp honey; 1 tsp pumpkin pie spice; 12 cup almond flour; 14 cup coconut flour. In a small bowl, mix the goat cheese, walnuts, and sage. For the crispy chicken, cut the chicken in half to make 2 thinner breasts. First, thaw your puff pastry by leaving it out for at least 1 hour. Add the zucchini, kale, lemon juice zest, cooking for another 5 minutes. 1 white onion diced; 2 cloves garlic minced; 1 tbsp olive oil; 3 cups peeled and chopped butternut squash; 2 cups peeled and chopped sweet potatoes; 1 peeled and chopped carrot. Line a sheet pan with foil. She posted this pic of him on her personal account (kissstanton) back on November 23 - the account is public and has 16. Assemble your sub. Lemonade Gin Slush. 13 cup olive oil. Pear & Ginger Prosecco Cocktail. Cook on low medium heat until crispy and cheese is melted. Persimmon & Burrata Crostini. Cook until crispy (about 20 minutes). 56. Season your fish with salt and pepper and grill over medium high heat for 2-3 minutes each side or until cooked through. Sticky Apricot BBQ Turkey Meatballs. Nutrition facts. In a small saucepan whisk together soy sauce or coconut aminos, maple syrup, crushed garlic, crushed ginger, and sambal or sriracha (optional) over medium heat. Whisk this warmed egg mixture into the soup pot. Add in the garlic, ginger, turmeric, and thyme, and stir until fragrant, about 1 minute more. In another small bowl, mix the coconut sugar, paprika, kosher salt, garlic powder, pepper and oregano. 1 3-5 lb whole organic chicken; 1 tsp kosher salt; 1 tsp paprika; 12 tsp pepper; 2 tbsp olive oil; 2 tbsp butter, room temperature; 3 cloves garlic, minced or crushed. Everyday Iced Matcha Latte. Pat your shrimp dry then coat evenly with the listed spices. Dan Pelosi, New York Times bestselling author of Lets Eat 101 Recipes to Fill Your Heart and Home Carissas cookbook will be an absolute staple in my kitchen. Stir occasionally until eggs have solidified. Simple ingredients. I cook healthy yummy food that is easy to make. Spiced Cranberry Margaritas. 5 tbsp butter; 12 tsp onion powder; 12 tsp black pepper; 14 tsp salt; 1 tbsp fresh herbs like sage rosemary andor thyme; 2 tbsp all purpose flour; 2 cups stock or drippings. Cut your sweet potato into rounds and season with onion salt and pepper. Add olive oil then your onions and garlic. Asking for our food blogger, Brocc, who could use a new set. Pan fry for 2 minutes each side or until cooked through. Coat the outsides of your bread with butter. Flora Farms Farmarita. Remove pit from the dates, and open lengthwise. Drizzle with avocado oil to prevent sticking. Drain and sit aside. Assembling the Enchiladas. In a small bowl, mix the goat cheese, walnuts, and sage. Are you sure you want to permanently delete this post. It is usually a light beige color and has a sweet flavor. Roasted Squash Kale Salad with Toasted Fennel and Hazelnuts. Preheat oven to 350 degrees. I cook healthy yummy food that is easy to make. 4 cups chopped kale stems removed; 2 cups shaved Brussel sprouts raw, chopped- you can find them pre-shaved at most grocery stores. Top with another layer of noodles and repeat until the dish is about 34 of the way full. Pat the salmon fillets dry then add a small amount of oil to help the seasoning stick. 729 Online. Chai Spiced Bourbon Prosecco Punch. fluffy tiktok hair, craigslist grass valley california
brocc your body. . Brocc your body
Christmas Crunch Toffee Bark. Hey, Stantons recipes have turned me into a cook, and thats saying something When it comes to a healthy lifestyle, fitness and nutrition go hand-in-hand. Add the meatballs in an even layer and cook for about 3 minutes each side. Bake for about 15 minutes until fully cooked through. Lay the saltine crackers in an even layer on the baking sheet. You can also form these into protein balls too Refrigerate for at least an hour before cutting. Preheat the oven to 400 degrees. 1-1 12 lbs boneless skinless chicken breast, cut into bite sized pieces; Salt & pepper; 2 tsp tapioca flour or cornstarch; 2 tbsp water; Zest from 1 orange. Mar 11, 2019 Carissa Stanton of the healthy food blog, Brocc Your Body, is all about balance. Im 27 years old and I live in San Diego, CA. Once the meat is browned, sprinkle in the flour and combine. 18 comments. In another small bowl, mix the coconut sugar, paprika, kosher salt, garlic powder, pepper and oregano. Pour into a greased 8 x 8 baking pan. Broccoli Cheddar Casserole. I adjusted the recipe to use a whole box of rigatoni which makes about 6 servings so feel free to cut the recipe in. Meatballs 1 lb ground Turkey mine was 93 lean; 1 large egg; 12 cup almond flour; 2 garlic cloves minced; 12 tsp dried oregano; 12 tsp garlic powder. Carissa Stanton of the popular blog and social media accounts, Brocc Your Body, believes that all food has a place in a healthy diet, and that balance is the key to everything in life. 5 tbsp butter; 12 tsp onion powder; 12 tsp black pepper; 14 tsp salt; 1 tbsp fresh herbs like sage rosemary andor thyme; 2 tbsp all purpose flour; 2 cups stock or drippings. Serve in a big pot with bowls and all the toppings. Hey, Stantons recipes have turned me into a cook, and thats saying something. Granola & Peanut Butter Chocolate Oatmeal Bars. Delicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of Brocc Your Body. 5 hours or until the thigh reaches at least 155 degrees. Add your veggies (I did asparagus) and your salmon. Line a baking sheet with parchment paper and lay out your bacon evenly on the sheet. Broccoli Cheddar Casserole. Zucchini Corn Fritters. 1 tablespoon coconut oil; 12 small yellow onion, diced; 2 cloves garlic, minced; 1 tablespoon grated ginger; 12 jalape&241;o, diced; 1 tbsp red curry paste or 12 cup Thai Style Red Curry Sauce from Trader Joes. Cover and cook on high for 4 hours or low for 7. I cook healthy yummy food that is easy to make. Thats it Serve with grilled veggies and potatoes. Place in the cold oven and heat to 425 degrees. People assume that you need a strict diet or that you. Carissa Stanton of the popular blog and social media accounts, Brocc Your Body, believes that all food has a place in a healthy diet, and that balance is the key to everything in life. Using a kitchen towel, wring or press out any excess liquid from the cucumber. Give it a shot and I can promise it will make its way into your weekly rotation. Peel and thinly slice your red onions. Posted by 5 days ago. Cook for about 20-30 minutes or until your bacon is at its desired crispiness. Give it a shot and I can promise it will make its way into your weekly rotation. To make the sauce, whisk together beef broth, soy sauce, honey, sesame oil, garlic, ginger and chili sauce. Add the milk, continuing to whisk, until combined and brought to a simmer. Pan fry for 2 minutes each side or until cooked through. Cook for about 5 minutes then add in your sausage or turkey. Assemble your bowls with the rice, lettuce, shrimp, cheese, pineapple salsa, taco sauce, cilantro and fresh lime to serve. KITCHEN QUICKIES 15 Minute Shrimp. 8 oz beets I buy the steamed and peeled beets from Trader Joes or lovebeets from any other grocery store; 1 cup arugula; 14 cup roasted and salted shelled pistachios. I graduated from San Diego State with my degree in. KITCHEN QUICKIES 15 Minute Shrimp. Earth to. Heat your grill or skillet over medium high heat. Zucchini Corn Fritters. Season the salmon with the dry seasonings and squeeze fresh lemon on top. deleted 7 mo. The amount of delicious, simple, real-food recipes that shes packed into one book is incredible, plus she includes lists to make sure your pantry is strategically stocked. In a large bowl, whisk together the eggs, spinach, salt and pepper. Add a generous drizzle of olive oil then add in onions, carrots, and celery. Persimmon & Burrata Crostini. Add your veggies (I did asparagus) and your salmon. Heat a skillet over medium heat. Bean mixture 1 14 oz can refried beans; 12 tsp chili powder; 12 tsp cumin; 12 tsp kosher salt; 14 tsp pepper; 12 tsp garlic powder; 13 cup shredded Mexican cheese. Cover until melted, about 10 minutes. vanilla extract; 1 cup gluten free all purpose flour. Place the circle of brie on top of the loaf of bread and cut around, being careful not to cut all the way down to the bottom of the loaf, to form a circle in the middle of the bread for the brie. Serve in the lettuce cups and with peanut sauce. Broccoli and bagelsyou can have both With a degree in kinesiology emphasizing in fitness, health and nutrition, Stanton is an advocate for healthy eating and fitness, but she also loves a good red wine blend. Taco Meat 1 lb grass fed ground beef; 1 tsp chili powder; 1 tsp cumin; 12 tsp kosher salt; 12 tsp pepper; 12 tsp paprika; 12 tsp garlic powder; 14 tsp cayenne pepper. Christmas Crunch Toffee Bark. Host your own live radio show with music you. Mendocino Farms Curried Couscous. Shred the chicken, stir in the tortillas, and top with cheese. Healthy food. Cut a slit half way up the tortilla. Grill for 3-4 minutes each side at about 400 degrees. 1 tsp honey. Thanks T . In a large bowl, combine the turkey, egg, onion, garlic, breadcrumbs, salt and pepper. The Best Slow Cooker Mashed Potatoes. Heat a skillet over medium heat. Set aside. Add olive oil then your onions and garlic. Flora Farms Farmarita. After college, she began channeling her creativity and energy into weekly girls night dinners with her friends, earning her the name Brocc Your Body, because she loves to cook and move. Miso is commonly used in Japanese cooking and is a great way to add a unique flavor to a variety of dishes, like soups, sauces and pasta. She lost me when she posted that she&39;s a size 27 jeans. 2 tablespoons extra-virgin olive oil or avocado oil; 1 yellow onion, diced; 2 garlic cloves, finely chopped; 1 pound ground turkey; 1 tablespoon chili powder. i love how easy and actually flavorful all of your recipes are This soup is great I skipped The cream and it was still very good. Add your potatoes, garlic, butter, broth and salt to your slow cooker. indicates required. Cut your tortillas into small pieces (I use a pizza cutter for thiand gently pan fry them with a little salt until they are slightly crispy at the edges, but still soft. Heat your water to 112-114 degrees to active the yeast- if the water is too hot it will kill the yeast and it wont activate Whisk together the warm water, butter, sugarhoney and yeast. Adding protein powder is such an easy way to cool down while simultaneously taking care of my body Rituals Essential Protein has been my 1 for a long time for so many reasons. 1 lb ground turkey; 13 cup Panko breadcrumbs almond flour also works 1 egg beaten; 2 cloves garlic finely minced; 14 yellow onion finely minced; 2 tbsp fresh basil chopped. Cover until melted, about 10 minutes. Assemble your sandwich with all ingredients listed above. Lol its so mean for someone to say that to her. Its so easy to make, super inexpensive and is perfect for meal prep. Saute to combine and season to taste. Saute for about 5 minutes then add in the garlic, ginger and seasonings and saut&233; until fragrant, 2ish minutes. For the crispy chicken, cut the chicken in half to make 2 thinner breasts. Cook for about 20-30 minutes or until your bacon is at its desired crispiness. If her sister wasnt on the bachelor no one would know who she is. Stir in the lemon juice and adjust to your taste for salt and pepper. 1 12 cups silver tequila or vodka; 12 cup Cointreau or Grand Mariner; 1 12 cups cranberry juice (or use cranberry cocktail for a sweeter drink). The Best Slow Cooker Mashed Potatoes. Pear & Ginger Prosecco Cocktail. Raw broccoli contains almost 90 water, 7 carbs, 3 protein, and almost no fat. Nutrition facts. 1 lb ground chicken; 1 egg; 12 cup almond flour or bread crumbs; 2 cloves garlic minced; 1 tbsp freshly grated ginger; 3 tbsp green onion; 1 tbsp soy sauce. Long overdue, but here is a list of my favorite restaurants in Southern California. Brocc Your Body started a year and a half ago after some encouragement from her friends and Mitch, her fianc&233; and official taste-tester. Broccoli and bagelsyou can have both With a degree in kinesiology emphasizing in fitness, health and nutrition, Stanton is an advocate for healthy eating and fitness, but she also loves a good red wine blend. Brocc Your Body. Set to pressure cook for 10 minutes (or cover pot and cook for 30. . money talk kelsi monroe